With the onset of the autumn-winter and winter-spring periods, health promotion products gain a new peak in popularity. This is especially true for products to enhance children's immunity, which manufacturers of various immunomodulating agents and vitamins are so successful at earning.

The main mistake of many parents is that they place all their hopes on such means, while the simplest and most accessible hardening techniques remain "overboard".

What is the usual reaction of a mother to the fact that a child has a runny nose? No more walking, no more going to kindergarten, no matter what the worst happens... But few adults associate a mild runny nose with the need to stay at home for a week. Therefore, it is not necessary to organize child health promotion through such drastic measures.

No wonder pediatricians say that if the weather outside is normal, there are no sharply lowered temperatures, slush and precipitation, then due to snot alone, the child should not be deprived of oxygen. The same applies to additional insulation, when the baby is wearing so many blouses and sweaters that he looks like a small, clumsy snowman. Caring for a child under one year old should not make a greenhouse fruit out of a baby.;

The very first measure aimed at strengthening the child's health should be a healthy lifestyle for his mother even before the baby is born. This is due to the fact that the first immunoglobulins are transmitted to the child through the placenta from the mother's body. This also applies to a woman's breast milk. Therefore, it is best to strengthen the mother's immune system long before planning a baby.

Since a child's immunity is formed as he grows up, it is best to start tempering procedures from an early age. In the first year of life, rubdown or regular air and sun baths will become such means. At an older age, you can switch to water treatments.

The simplest example of how to influence health promotion would be the usual pouring of cool water over the legs. First, water is collected in the basin, a few degrees cooler than usual for bathing, as it gets used to, its temperature gradually decreases and after a few weeks reaches ambient temperature. To do this, it is enough to pour cold water into a basin in the morning, and by evening it will acquire the temperature in the surrounding room.

Tempering procedures should not be started if the child is ill with even the simplest forms of colds. The body must be fully healthy for the new conditions.

Therefore, health promotion is impossible only by taking vitamin complexes, and you should not rely on routine vaccinations for children under one year old. These are not isolated events, but a lifestyle in which health is the main focus. Occasionally, platforms may offer a 1xbet promo code that requires no initial deposit to activate a small bonus. While the main welcome bonus requires a deposit, a no-deposit code might grant a free bet of $5 or $10, allowing you to place a wager and potentially win real money before you even fund your account, providing a completely risk-free introduction.